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Is your breakup making you fell insane?  Do you panic if you have to go out in public? Does the thought of visiting family and friends make you want to hurl? Don't worry - a man's ego can take a huge nose-dive after a woman has broken up with him. It is so natural to suffer an extreme loss of self-esteem after a breakup. After all, a breakup is based on a rejection from someone you admired and respected - and when someone you think is grand 'rejects' you, and you value their opinions - then, basically, you end up rejecting yourself, too. Don't worry, your esteem and self-confidence WILL return.

As for breakups and social anxiety, it sometimes goes hand-in-hand with rejection, and I can understand that. When you reject yourself you may feel anxiety at the thought of being in public situations where you are exposed to the rejection of others. You feel open, vulnerable, and - like I said - EXPOSED.  TRANSLATION: SOCIAL ANXIETY. Don't worry! This, too, shall pass. (Hint: when you feel this way just rub and massage your palms or the inside of your wrists - warm them up...it is almost impossible to feel anxiety while you have warm palms - try it right now. See?)

24 FREE Breakup & Relationship eBooks Join our community and get our ebooks for free! Learn how to stop your breakup and win your ex back for free! Broken Heart? Find out how to mend your brokenheart caused by a broken relationship. Advice from The Breakup Guru. Did She Dump You? Are you a nice guy and still got dumped for a jerk? Learn how to be the bastard women want, and never get dumped again! Win Your Ex Back! Find out how to win your ex back and keep them hopelessly attached to you forever more!

If it gets to the point where you only feel safe cocooning in your own home with doors shut tight and drapes pulled - then I would say it's something to worry about.  But a small amount of social anxiety after a breakup is normal. And, to make you feel better about it, realize this: EVERY person out there feels some kind of inner fear of being exposed and found out for all the horrors that they imagine themselves to have. That's one of things that separate us from animals - our ability to think, rationalize, and use logic. However, in the case of social anxiety we often rationalize and use our logic in an inappropriate way. Oh, argh, huh?

Many men find that they treated their women great and still got the shaft. Is it possible to be TOO attentive to a woman? If you say 'yes' I think you have hit the nail right on the head. You could have been TOO available to her. If she didn't have to work for your love and attention then there is a good chance that boredom in the relationship (and with you) had probably consumed her. There were no thrills, no excitement, no adrenaline rush - something she feels she should have felt in a passionate relationship. Women are definitely stirred by the excitement of a man who makes her work for his attention.

Yes, maybe in retrospect you now see how you should have been somewhat less available...somewhat less compliant or less of a rescuer...somewhat more elusive or evasive. Something that made her work for you, and that took her mind off of herself and made her dwell on you. Think about this probability for a minute - the people whom you have dated in the past that were really into themselves are probably the ones you thought about all of the time - and became the most attached to, but the women that were totally into you and appeared to have no life of their own were probably the ones you didn't think about too often, or feel that attached to or in need of.

It is a simple fact that the one who invest the least in a relationship is the one who has the most power over their partner.

For more information read Why Women Love Bastards. 

~Tigress Luv

Tigress Luv , the Breakup Guru, is the author of How to Get Over a Breakup, an instantly available online webBook and website, or ebook download, designed to help you understand and heal from a broken heart, and How to STOP a Breakup, also an instantly available webBook and website, or downloadable ebook, designed to help you STOP or reverse your breakup and get your ex back. Both are available on this site and are free when you join our community.

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The Girls' Guide to Surviving a Break-Up The essential female companion from the first moment he walks out of your life! The Girls' Guide to Surviving a Break-Up offers step-by-step advice for getting over him.

The Hell with Love: Poems to Mend a Broken Heart Finally a book of poetry that describes every emotion you go through when you are in love and heart broken. This book is amazing and wonderful. I recommend it to who ever loves poetry and ever had a broken heart.

He's Just Not That Into You (The Newly Expanded Edition): The No-Excuses Truth to Understanding Guys It seems like everywhere you turn the phrase "He's just not that into you" is being thrown around. And for good reason! The ladies are finally done waiting by the phone - hey, why sit at home for the phone to ring when it's so obvious that he's just not that into you?

Women Men Love, Women Men Leave: What Makes Men Want to Commit? In easy psychological terms, this book helps a woman understand why a man may react negatively to her even when she feels she's doing everything right for a relationship. With different female personalities portrayed, the reader will find themselves fitting one or more of the profiles.

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